Common Behavior Therapy techniques include:
Self-Monitoring — This is the first stage of treatment. The person is asked to keep a detailed log of all of their activities during the day. By examining the list at the next session, the therapist can see exactly what the person is doing.
Example — You've being seen for depression, returns with your self-monitoring list for the past week. Your therapist notices that it consists of you going to work in the morning, returning home at 5:30 p.m. and watching television uninterrupted until 11 p.m. and then going to bed.
Schedule of Weekly Activities — This is where the patient and therapist work together to develop new activities that will provide the patient with chances for positive experience.
Example — Looking at your self-monitoring sheet, You and your therapist determine that watching so much television alone gives little opportunity for positive social interaction. Therefore, you decide that you will have dinner out with a friend once a week after work and join a bowling league.
Role Playing — This is used to help the person develop new skills and anticipate issues that may come up in social interactions.
Example — One of the reasons that you stays home alone so much is that you are shy around people. You do not know how to start a conversation with strangers. You and your therapist work on this by practicing with each other on how to start a conversation.
Behavior Modification — In this technique the patient will receive a reward for engaging in positive behavior.
Example — You wants a new fishing rod. You and your therapist set up a behavior modification contract where he will reward yourself with a new fishing rod when he reduces his TV watching to one hour a day and becomes involved in three new activities.
Go : Home > Therapy Psychology > Psychotherapy - About Behavior Therapy
0 Responses to "Psychotherapy - About Behavior Therapy"